Arquiteta com sólida experiência em coordenação e elaboração de projetos arquitetônicos na área corporativa e comercial, atuando desde o atendimento ao cliente, concepção do projeto, até o gerenciamento da obra.
Com especialização em gerenciamento de obras pela MACKENZIE em 2014.
Em 2020, concluí Mestrado Profissional em Conservação e Restauração de Monumentos e Núcleos Históricos (MP-CECRE) na Universidade Federal da Bahia (UFBA), me permitindo atuar na área de restauração e conservação de edificações e sítios em áreas de interesse de preservação.
Bedroom Wellness Self-Assessment
Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.
Do you open your bedroom windows daily?
How old is your mattress?
Does sunlight enter your bedroom during the day?
Are there lights on in or near your bedroom at night?
Do you hear disruptive noises at night?
Do you charge devices or have Wi-Fi routers in your bedroom at night?
Do you notice strong odors in your bedroom?
Is your bed or flooring made of synthetic materials?
Is your bedroom cleaned at least once a week?
Do you use natural or low-chemical cleaning products?
Do you use air conditioning or heaters?
Is your bedroom free of clutter and dust buildup?
Do you keep plants in your bedroom?
On a scale of 1-5, how well do you sleep?
Want your full assessment? Enter your email!
AMANDA CRUZ
Arquiteta Urbanista
- São Paulo / SP
