Bedroom Wellness Self-assessment

Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

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ANA ELISA GARCIA (Nina)

Arquiteta Urbanista

Apresentação

Arq. Ana Elisa Garcia (Nina)

HBC PRO PLUS, graduada Arquiteta Urbanista pela Universidade Grande ABC (1998). Pós-graduada em Educação Ambiental para a Sustentabilidade, pelo Senac (2015) com especialização em Estratégias e Assistência Técnica para Habitação de Interesse Social FAU Mackenzie (2019).

Em mais de duas décadas de estudos sobre a influência dos corpos energéticos edificados sobre o organismo humano, permeou a Radiestesia, Radiônica, Feng Shui Budista Chapéu Negro, Bioarquitetura, Permacultura, Geometria Sagrada, aprofundando-se em Feng Shui Taoísta Escola da Bússola.

Atua como Consultora em Saudabilidade, atendendo profissionais de área e clientes, em projetos residenciais e corporativos.

This is a staging environment