Bedroom Wellness Self-assessment

Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

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CASSIANA RODRIGUES

Arquiteta Urbanista

Apresentação

  • Atua em projetos de Arquitetura  e Geobiologia da Construção, tanto residenciais quanto corporativos,  com foco em tornar os ambientes mais saudáveis.
  • Formada em Biologia da Construção em cursos com Allan Lopes e Consultora do Selo Casa Saudável.
  • Experiência de 10 anos em Arquitetura Corporativa e diversos trabalhos em Arquitetura de Interiores, sempre considerando o bem estar e saúde das pessoas. Contribuíram para sua formação cursos de Feng Shui, Radiestesia/Radiônica, Paisagismo e Iluminação.
  • Enquanto atuava em grande empresa do setor financeiro, concluiu Pós-graduação em ‘Contabilidade, Auditoria e Controladoria’ e MBA em ‘Gestão de Pessoas’.
  • Graduada em Arquitetura e Urbanismo na PUC Campinas.
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