Arquiteta e Urbanista formada em 2006, sou pós graduada pela Universidade de Brasília em Reabilitação Ambiental Sustentável. Atuo na área da arquitetura há mais de 20 anos e possuo conhecimento e experiência em arquitetura sustentável, ligth steel frame (projetos e execução de obras há 9 anos), planejamento urbano, feng shui e certificações ambientais.
Bedroom Wellness Self-Assessment
Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.
Do you open your bedroom windows daily?
How old is your mattress?
Does sunlight enter your bedroom during the day?
Are there lights on in or near your bedroom at night?
Do you hear disruptive noises at night?
Do you charge devices or have Wi-Fi routers in your bedroom at night?
Do you notice strong odors in your bedroom?
Is your bed or flooring made of synthetic materials?
Is your bedroom cleaned at least once a week?
Do you use natural or low-chemical cleaning products?
Do you use air conditioning or heaters?
Is your bedroom free of clutter and dust buildup?
Do you keep plants in your bedroom?
On a scale of 1-5, how well do you sleep?
Want your full assessment? Enter your email!
DEISE DE CONTO
Arquiteta e Urbanista
- Farroupilha / RS
