Bedroom Wellness Self-assessment

Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

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FERNANDA S. GUIMARÃES

Arquiteta
  • Rio de Janeiro - RJ

Redes Sociais

Informaqöes

Apresentação

Arquiteta, carioca, graduada pela Universidade Federal do Rio de Janeiro.

Participa ativamente em diversos projetos residenciais, comerciais, Shopping Centers e de interiores na Feu Arquitetura.
Contribui também no desenvolvimento do projeto para aprovação e legalização em diversos estados do Brasil.

Seu principal objetivo é promover saúde e bem-estar aos ambientes, utilizando conhecimentos técnicos aplicados no desenvolvimento e na concepção dos projetos.

“Projetos com Vida para Empresas e Lares com Alma”
Fernanda S. Guimarães

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This is a staging environment