Bedroom Wellness Self-assessment

  • Home
  • Larissa Salvador Costa Machado
Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

Want your full assessment? Enter your email!

Powered by Healthy Building Certificate

Larissa Salvador Costa Machado

Arquiteta e Urbanista
  • Minas Gerais - MG

Redes Sociais

Informaqöes

Apresentação

Arquiteta e Urbanista, especialista em sustentabilidade pela UFMG e em saúde e bem-estar pelo Heathy Building Certificate. Estuda os conceitos de biofilia e neuroarquitetura.

Faz projetos e consultorias para residências que proporcionam saúde, bem-estar e qualidade de vida para as famílias.

Possui experiência em desenvolvimento e coordenação de projetos arquitetônicos residenciais e comerciais de grande porte, em projetos de interiores, em reformas de edifícios residenciais, em desenvolvimento e aprovação de projetos e regularizações de construções em prefeituras e órgãos competentes. Utilizadora do software BIM Archicad desde 2009.

Integrante do grupo de estudos de Neuroarquitetura de Minas Gerais, Arquiteta fiscal no Conselho de Arquitetura e Urbanismo de Minas Gerais.

Get Started
This is a staging environment