Bedroom Wellness Self-assessment

Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

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LUCIANA LOPES

Pós graduada em conforto ambiental

Apresentação

Proprietária do Studio Luciana Lopes desde 2007, já desenvolveu na empresa centenas de projetos de arquitetura e interiores.

 

Co idealizadora do Interiores na Prática e Vivendo de Projeto, treinou milhares de profissionais para atuação no mercado de reforma e interiores em suas aulas e palestras.

 

Pós graduada em conforto ambiental, já desenvolveu estudos sobre cores e suas influências psicológicas, realizou cursos de gestão de escritórios de arquitetura e iluminação.

This is a staging environment