Bedroom Wellness Self-assessment

Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

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PABLO FERNANDÉZ

Arquiteto

Redes Sociais

Informaqöes

Apresentação

Arquiteto com mais de 15 anos atuando em todas as fases do projeto desde a criação até a execução, em diferentes setores: hospitalar, residencial, comercial e, em especial, corporativo.
Especialista na elaboração e coordenação de projetos executivos, compatibilização dos projetos complementares, detalhamento dos sistemas construtivos, cálculo das estruturas e planejamento dos diferentes sistemas de instalações.
Elaboração de projetos com foco na Sustentabilidade na utilização de materiais, consumo responsável da água, eficiência energética e gestão dos resíduos.
Estudos em Arquitetura Sustentável e Bioconstrução pela Universidade Europeia de Madri e pela Universidade de Valladolid na Espanha.
Pablo González Fernández – Architect It´s Informov
This is a staging environment