Bedroom Wellness Self-assessment

Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

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TATIANA CONSTANTINOV

Arquiteta e Urbanista
  • São Paulo - SP

Redes Sociais

Informaqöes

Apresentação

Arquiteta e urbanista forma pela Universidade Mackenzie em dezembro de 1999, especialista em Design de Interiores pela FAAP e com MBA em Gestão de escritórios de arquitetura e design de interiores pela FGV.

Atuo no meu escritório, TC arquitetura, onde elaboramos projetos de arquitetura e design de interiores, gerenciamos obras e reformas para residências, escritórios e consultórios.

Pensando em como melhorar a qualidade de vida das pessoas através da arquitetura, busquei a certificação do HBC como profissional, para poder elaborar projetos de interiores e gerenciar obras, proporcionando mais saúde e bem estar.

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