Bedroom Wellness Self-assessment

Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

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Art Muralist – Tintistas

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Description

MURALIST ART: We are a couple of architectural artists (Mareny deCampos and Alex Demarchi) who did the wall art for the Healthy House Show of the Coworking space. Our art has the goal of improving the
the environmental quality of the spaces through the design of visual elements elements that reconnect people with positive affective memories. The most used theme in our artwork is that of natural spaces. We used water-based paint approved by the organizing committee of the event to create the wall art. We used paints from Suvinil, a brand of decorative paints from BASF, a company that was elected the most sustainable in Brazil by the Guia Exame de Sustentabilidade of 2019. In addition, we seek to make the reuse of paints within the expiration date of the product, to avoid waste, as well as brushes and pots that are reused when possible. The paints are water-based and therefore all materials used can be washed and reused

This is a staging environment