Bedroom Wellness Self-assessment

Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

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Casa Lite

Cidade Jardim- SP

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About the building

A Casa Lite, projetada pela arquiteta Duda Porto em 2019, tem uma área total de 190 m² e foi concluída em 40 dias. Duda buscou valorizar o essencial utilizando o sistema Lite, que se baseia em uma arquitetura de planejamento e eficiência, com a ideia principal sendo o equilíbrio entre a natureza e o habitante.

“A casa Lite nasceu da busca por menos excesso e mais essência. Acredito que uma casa é um ponto de encontro no constante movimento da vida. Um palco para nossas relações com a natureza e com aqueles que amamos”, diz Duda.

This is a staging environment