Bedroom Wellness Self-assessment

Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

Want your full assessment? Enter your email!

Powered by Healthy Building Certificate

CRESOL- Francisco Beltrão

Francisco Beltrão, PR- Brazil

Social Share

Full Address

About the building

The CRESOL branch in Francisco Beltrão has a ‘black’ concept, it is the first financial institution in Brazil to receive the HBC (Healthy Building Certificate) Seal, which aims at the well-being of cooperative members and employees. The project followed the healthiness parameters contemplating items such as architectural design, lighting, acoustic quality, quality of the materials used, hydraulic project, electrical project, internal air quality, landscaping and common areas, sustainability, and maintenance of the certified building.

“The architectural principle of the project was conceived in something that would mark the surroundings and the city center with a differentiated layout and with the implementation of green architecture, with the characteristics of sustainability”, highlighted Cresol Tradition’s Superintendent, Anderson Wolff.

This is a staging environment