Bedroom Wellness Self-assessment

Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

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Edifício Kadosh – RKM Engenharia

Belo Horizonte, MG, Brasil

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About the building

Vale do Sereno – 18/09/2017

RKM Engenharia

Located in Vale do Sereno, Kadosh was developed to yield benefits to its residents. Every detail of this building reflects the philosophy of RKM in the pursuit for a better quality of life and health of all those who will live there.   Starting with the name, Kadosh, word that represents what is sacred, just like your home. A place of comfort and privacy, where you always feel at peace. Then, the hexagon, the chosen figure for the branding of this building. Its simple shape is capable of uniting the differences and creating harmony in the environment. Lastly, a differentiated project that contemplates construction techniques, equipment, and materials that make the building sustainable and healthy. The whole building process was elaborated to make sure that it carries healthy environments, reducing BRIs – Building Related Illnesses – and providing a better life quality to its residents.   All this, allied to the comfort and sophistication of RKM Group’s buildings, make Kadosh the right choice for yours and your family’s well-being. A building with everything you need for the new address of your life. Leisure: more than 20 options for the whole family

  • Party hall
  • Gourmet Venue with wood-burning stove
  • Barbecue pit
  • Solarium
  • Swimming pool
  • Children’s pool
  • Adult swimming pool
  • Wet deck
  • Bonfire square
  • Fitness indoor
  • Sauna
  • SPA
  • Kid’s room
  • Playground
  • Fitness outdoor
  • Walking track
  • Official clay tennis court
  • Sports court
  • Gourmet venue with barbecue pit

It also has:

  • Porte Cochère
  • Social entrance with antechamber
  • Vehicle access with antechamber and service entry
  • Delivery exclusive space
  • Social hall
  • Parking for visits
  • Garage – 4 parking spots per unit and 5 for coverage
  • Orchard
  • Vegetable garden
This is a staging environment