Bedroom Wellness Self-assessment

Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

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Residencial Albert Scharlé

Belo Horizonte, Minas Gerais, Brasil

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About the building

  • First venture in Latin America to be certified by the Healthy Building Certificate with the maximum level (A)
  • An apartment created for your sigh to be lost in amplitude.
  • Sole tower in a block of, approximately, 6,000m². A real urban oasis.
  • Units with 4 bedrooms, with 155m², 156m², 183m², or 360m².
  • Reflexive blue glasses in the balconies, toughened glass in the bathrooms, and blue translucent glass in the living room and bedrooms.
  • Aluminum sliding panels, so that each resident can control the solar incidence in their own balcony.
  • One innovation; the social lifts open directly inside each unit.
  • External lift for people with disabilities and reduced mobility, ensuring accessibility to the building from Rua Engenheiro Albert Scharlé.
  • Leisure variety for all ages, deployed along two floors:
  • Pilotis: swimming pool integrated with sauna, children’s pool, garage band kids, party hall, home cinema, gourmet venue, pool place, locker room, sports court, tennis court, musical playground, kitchen, games, ecological space with fruit trees, and deck.
  • Intermezzo: a surprising leisure area for adults in the 19th floor, where owners can enjoy a marvelous panoramic view. Pilates studio, locker rooms, places to rest, sauna, kitchen, massage room, fitness, pool place, spa with pools, and games.
  • Landscaping by Luis Carlos Orsini, the same landscape architect from Instituto Inhotim
This is a staging environment