Bedroom Wellness Self-assessment

Bedroom Wellness Self-Assessment

Bedroom Wellness Self-Assessment

Sleep is your superpower—restorative, energizing, and essential. Your bedroom sets the stage for it. Take a minute to see how small tweaks can turn your space into a wellness haven!
Disclaimer: This self-assessment is for general wellness awareness only and does not provide medical advice. If you have symptoms, a diagnosis, or health concerns, please consult a healthcare professional.

Do you open your bedroom windows daily?

How old is your mattress?

Does sunlight enter your bedroom during the day?

Are there lights on in or near your bedroom at night?

Do you hear disruptive noises at night?

Do you charge devices or have Wi-Fi routers in your bedroom at night?

Do you notice strong odors in your bedroom?

Is your bed or flooring made of synthetic materials?

Is your bedroom cleaned at least once a week?

Do you use natural or low-chemical cleaning products?

Do you use air conditioning or heaters?

Is your bedroom free of clutter and dust buildup?

Do you keep plants in your bedroom?

On a scale of 1-5, how well do you sleep?

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A nova era de design e bem-estar no local de trabalho

Neste curso você aprenderá de forma clara e didática como oferecer, executar entregar e cobrar uma consultoria em Escritório Saudável, seus benefícios e o atual Mercado da Construção Saudável no Brasil e no Mundo.

É especialmente importante para Arquitetos e Designers de Interiores, e pessoas buscando uma nova carreira que alinhem suas ações no mundo com os seus princípios de vida pessoais.

Por que a consultoria em escritórios saudáveis ​​é importante

Abordagem holística para design de espaço de trabalho

Estratégias Ambientais Baseadas em Evidências

Aumente o desempenho organizacional

Ambientes de trabalho preparados para o futuro

Principais resultados de aprendizagem

BENEFÍCIOS

INFORMAÇÕES

Benefícios HBC PRO desbloqueados!

A QUEM SE DESTINA?

Desde a construção de ambientes mais saudáveis ​​até o aumento da sua competitividade no mercado, esta certificação equipa você com as habilidades, o reconhecimento e o propósito para transformar vidas enquanto avança em sua carreira

Arquitetos

Designers

Pessoas em busca de uma nova carreira

Consultores de ambientes

Decoradores

CONTEÚDO PROGRAMÁTICO

TÓPICOS ABORDADOS

What is the Health and Wellbeing Market in Brazil and the World

The Healthy Office in Practice

QUANTO CUSTA?

Detalhes do programa

Benefícios da Certificação

Próximas etapas

HBC PRO Benefits Unlocked!

Your Gateway to Professional Excellence

From building healthier environments to boosting your market competitiveness, this certification equips you with the skills, recognition, and purpose to transform lives while advancing your career.

Transform

Enhance lives with healthier environments

Purpose

Find meaning in your professional journey

Competitiveness

Stand out in quality and market differentiation

Profitability

Improve financial returns with added value

Consultancy

Lead in certifying healthy building projects

Vision

Expand your perspective and future opportunities

Innovation

Create impactful and meaningful solutions

Health

Prioritize user well-being in every design

Trust

Build lasting client relationships with credibility

Leadership

Shape the future of healthy buildings

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